How to Start Your Day

- Sleep on time, as proper rest is very important for skin to replenish, rejuvenate and look healthy.

- Try to wake up before Sunrise, as it is very healthy. 

- Fill up your mouth with water, and then splash water on your face, keeping eyes closed.

- The First thing in the morning take a glass of warm water, add a little honey to it. Honey is said to have antiseptic properties. It is good and can be used in face masks as well, to balance your skin and give you a glowing soft skin.
NOTE: If you have any health problems like Diabetes etc. , consult your doctor before consuming Honey.

- Do regular exercises. Yoga is the best way to keep yourself healthy. But you have to learn yoga from a yoga trainer.
Brisk walking and Running in the morning is the best way to keep your hormones in balance.

- Include herbs like turmeric and Ginger in your daily diet, as these have antiseptic properties. These helps in curing coughs and colds.

- Some people add leaves of Neem in Bath tub water to take advantage of its antiseptic properties.

-  Mix the following vegetables in a mixer and eat : Apple, Guava, Aloe Vera, Amla, Carrot, Tomato, Orange, Lemo to have a strong immune system.

some people Apply Aloe vera regularly on face to protect it from pollution, normal aging, and have a clear spotless skin.
You can also consume aloe vera regularly as it helps in curing a lot of diseases and keeps you healthy and fit.